Buy The Book

Paperback and ebook available now.

Audio book coming in 2024.

Questions & Rating Sheet

If you decided you didn’t want to write in the book, here’s a printer friendly pdf. And if you’ve come to this page before reading the book, you can still complete the exercise, but it will make more sense after you’ve read all 22 lessons.

Brain Quizes

We’re all somewhat “hard-wired” at birth, and understanding how your brain naturally works can help you work smarter as well as help with learning how to work well with others. The Right/Left brain quiz determines your analytical vs. creative make up while the Quiet Quiz assesses where you fall on the introvert/extrovert scale. Please note, there are no “right” or “wrong” answers and your initial response is the most accurate one.


DiSC is a personal assessment tool used to help improve teamwork, communication, and productivity – primarily in the workplace. The DiSC assessment looks at aspects of your personality and doesn’t measure intelligence or aptitude. Instead, it looks at indicators like how you respond to challenges and how well you work with others.  The model provides a common language people can use to better understand themselves and those they interact with—and then use this knowledge to reduce conflict and improve working relationships.

Recommended Reading

Quiet by Susan Cain

StrengthsFinder 2.0 by Tom Rath

Fortunately by Remy Charlip

The Art of Extreme Self Care by Cheryl Richardson

Girl Stop Apologizing by Rachel Hollis

Necessary Endings by Henry Cloud

Thrive and The Sleep Revolution by Arianna Huffington

Anything written by Maya Angelou

*links will take you to Amazon to preview each book.

Simon Sinek – Be The Last To Speak

My Early Years as an Athlete

The tiny gymnast

Middle School – Field Hockey

Senior Year – High School Soccer

Want More Help?

General Questions

If you have a general question feel free to email me at:

Speaker Series

If you wold like to discuss booking a speaking engagement, please complete the short form below.

Goal Setting Course

If you’re ready to turn your big dream into reality, here’s a goal setting course with proven strategies to get you started right now.

Accountability Group

If you are interested in joining an a goal setting and accountability group for women,  please complete the short form below.